Your Free Diverticulitis Mini Course is ready.
You can begin now and work through the lessons at your own pace. Start with the basics, then move into food, fiber, recovery, and everyday digestive support.
Start the Mini CourseYour course is ready now. You can return to The Wellness Thread whenever you need more information or support.
You can keep the rest simple too.
The course is your first step. If another question comes up later, you can use The Wellness Thread to find the next layer of information without having to search all over the internet.
Resource Center
Start with the problem you are dealing with now: a flare, recovery, food and fiber, IBS, recipes, pain questions, or free resources.
Visit the Resource CenterGut-Health Books
Use the full-length books when you want a digestive-health subject organized in one place instead of searching through separate articles.
Browse the BooksLow-Fiber Cookbooks
Find more meal ideas for periods when your digestive system needs a gentler, temporarily lower-fiber approach.
Browse the CookbooksThere is plenty here you can use for free.
Keep learning through the blog, free resources, and The Wellness Thread community whenever you need them.
Search the Blog
Look for information about diverticulitis flares, food and fiber, digestive conditions, gut-brain health, IBS, recipes, and other gut-health topics.
Search the BlogFree Gut Health Guide
Start with a broader look at everyday digestive health, symptoms, routines, and the bigger picture of caring for your gut.
Get the Free GuideCommunity Support
Connect with others who understand diverticulosis, diverticulitis, flares, recovery, and the questions that can come with them.
Visit the Support GroupYour course is ready when you are.
Begin with the first lesson now. Then come back to The Wellness Thread whenever your next question comes up.
Start the Mini Course